How to Use Visualization to Make a Career Decision

How to Use Visualization to Make a Career DecisionHow to Use Visualization to Make a Career DecisionHave you ever been stuck in your career, facing a choice between two or more paths, and not knowing which way to go? Visualization may be the key to making a better career decision.Visualization is essentially the act of imagining different scenarios and it can help professionals in so many ways. People considering a career change or who are no longer happy in their current role can use visualization to learn more about what type of job theyd like to do instead, or what changes they could make to their work situation to find happiness again.Essentially, visualizing is a way of both testing out ideas and preparing to enact them in real life.If youre considering a few different paths or options, visualization can help you really feel what it would be like to choose any of them so that you can make a better final decision.And, visualization can help you build confidence and reduce stress before things like job interviews or major presentations.General Tips for How to Use Visualization to Make a Career DecisionFirst, youll need a quiet place where you can sit with your thoughts uninterrupted.Close your eyes or choose a neutral view to focus on, take a deep breath, and abflug visualizing the different scenarios youre trying to decide between.During any visualization, youll want to pay attention not only to the images that pop into your mind, but also how they make you feel.People often talk about experiencing some sort of gut reaction, literally. When you visualize something that isnt appealing, you might feel a clenching in your gut. Or a tightening in your chest. You may find your brow furrowing.Conversely, when you visualize something you like or enjoy, you may feel a tingle of excitement, a rush of energy, or a warmth in your face or body.Visualizations arent always easy to do by yourself. If youd like someone to walk you through a visualization, consider asking a friend or friendly coworker- maybe you can help each otherAnd members can do visualizations with our great career coaches.Example 1 Visualizing Your Dream Work SituationThis is a different take on the dream job visualization, where people are told to visualize themselves doing their dream jobs.As an alternative, I recommend doing the dream work situation visualization, where you visualize yourself working exactly how you want to work.To start, close your eyes, take a deep breath, and then begin to answer questions likeWhat time of day do I have the most energy and drive?What time of day would I ideally start and end work if I could choose?Where would I spend my days? (In an office, at a coworking space, working from home, working from a far-flung travel destination, etc.)How much or how little interaction would I have with people if I could choose?Would I be working for someone else, managing a team of people, or working for myself?The Result This sort of visualization helps peopl e clarify exactly how they want to work, which can ultimately help us take more control over our workdays by figuring out how to implement our favorite work options- flexible scheduling, remote work, freelance gigs, part-time jobs, etc.Example 2 Visualizing Yourself in a Remote JobSomeone considering working remotely instead of in an office could actually take some time to visualize themselves doing just that.Heres how to go through this visualization. In your mind, visualize sitting in your home office. What would it look like? How would it feel to be alone all day? What sorts of distractions might you face? What equipment do you need to get your job done?The Result This visualization can prepare us to face the benefits and challenges of working from home so that when we actually do it, were ready to hit the ground running and be productive.Making a Career DecisionAfter VisualizationRemember, to get the best answers to your career conundrums through visualization, ask yourself how each thing you visualized felt.Did you feel positive, negative, or neutral? Did you find yourself wanting to continue visualizing one choice over another? Do you feel your body tensing up or relaxing?The way you reacted to your visualizations will point you in the right career direction.Start Your Job Search

How to not drift through life and get what you really want

How to not drift through life and get what you really wantHow to not drift through life and get what you really wantMaybe the life youve always dreamed of sounds fluffy to you, but I promise you it doesnt have to be. Im sharing short, practical and personal lessons with you on what Ive learned from finding my lifes purpose and living it out on a daily basis, along with all the struggles along the way.If you havent already done so,take the LifeScore Assessmentto clarify whats most important in your life, and how to tangibly create the life of your dreams and achieve your biggest goals.All of us have room to grow in this area, but knowing where you stand is a necessary first step before that growth happens.To listen to the audio of the lesson, which includes some bonus commentary from me, click here.Lesson 2 Decide not to driftHave you ever noticed how some people just seem to drift through life, without direction or purpose? Maybe youve noticed that about your own life.I did this for nearly 10 years. It made me miserable. I kept complaining to my wife about what I really wanted to do but was too afraid to do.It reminds me of a time when I was about six years old, afraid to go outside and play with the other kids. My family and I were living in a small apartment near Aurora, Illinois, and I was so shy that instead of going outside to play with the other kids that summer, I stayed indoors.But whenever the other kids from the apartment complex would run around the courtyard, Id chase them from one end of the duplex unit to the other, running from window to window so that I didnt miss a thing.Of course, I was missing everything. And I wanted to be out there playing with them, but I was scared. Scared to leave the comfort of home. Scared to step out. Scared to be rejected.But one day, my mom (who was probably annoyed at a hyper little boy racing around her house when he should have been outside that summer) sat me down and said,Jeff, if you want a friend, you have to be a friend.She taught me that if I wanted people to know and like me then I had to make the first move. Ive never forgotten that lesson.Often in life, were waiting for someone else to make the first move.Were stuck inside, watching others participate in the game but never taking the bold move to join in. Were hoping someone invites us in, hoping we dont have to do the messy work of asking or simply showing up.But thats not how life works. At least not for me. Maybe you are different. Maybe you got invited to all the parties in high school and all the girls (or guys) wanted to go out with you and you never had to verstndigung im strafverfahren with awkwardness or rejection or fear.But I did.And as someone whos dealt with that, I can tell you. Its easier to just not put yourself through it. Easier, but not better.Sail your shipTheres that old saying A ship is safe in the harbor, but thats not what a ship is built for. The same is true of you. I believe that there is work that you ne ed to do in this life. Important work. Work that only you can do.But it wont just happen. You cant just drift through life and create the change you want. Its going to take work and intentionality. Youre going to have sometimes swim against the current and brave the onslaught of the waves. You might even get dashed upon the rocks on occasion.So its anything but safe. But this is what you were made for. This is why you arehere.Step out into the light, become your true self, and decide not to drift.Thisarticlefirst appeared onGoins, Writer.

6 of the best (and quick) methods to relieve stress

6 of the best (and quick) methods to relieve stress6 of the best (and quick) methods to relieve stressWell, they may not be the best for you, but they are for me.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and platzset height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change standorting to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campai gn-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)I do plenty things on an everyday basis and many of them reduce my stress levels. I didnt design those daily disciplines that way, its just a very desirable after-effect.1. I exerciseEvery day I do a series of pushups and a series of pullups. Sometimes I add more bodyweight exercises.Regular exercises are like a vaccine against stressand depression. They also keep you healthy, which makes your whole life easier and less stressful.2. IprayNothing ease my stress more quickly and surely than a prayer. If you are believer, there is nothing more consoling than a thought about your almighty Father that loves you and helps you to live your life to the best of your abilities.If you believe in God and His providence, nothing should stress you at all.3. I meditateScientists are amazed by multiple diffe rent holistic effects of meditation. One of them is decreasing levels of cortisone, the stress hormone, in the human body.Well, its not surprising at all. The things that stress us the most are our own thoughts and the goal of meditation is to quiet them down.4. IsmileI have a habit of smiling at everyone around. The genesis of this habit is a story foranother article the important thing is that it helps me feel better. You cannot feel well and stressed out of your mind at the same time.While smiling alone is a poor remedy for stress, its perfect for easing it out.5. I do meaningful workAnd a lot of it at that. My mind is occupied mainly with the specific task at hand. I dont dwell on my past mistakes or anticipate future catastrophes. Im busy living my life.Every day I publish an answer on Quora, write at least 600 words, work on my book advertising business, check on my coaching clients and do dozens of other things. I like doing them. They are aligned with my purpose. Im good at them.Im pretty much satisfied with my life. My meaningful work serves as preventive measure against stress.6. I keep a gratitude journalIn fact, I keep three of them. One about my wife, one about my kids and one about my days.close dialogAdvertisement Time left in video 000 left out of / Play/Pause Video Mute/Unmute Video close dialog/* effects for .bx-campaign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255.bx-type-ag ilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012255-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012255-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012255-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012255-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012255 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012255 bx-creative-1012255 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012255 .bx-group-1012255-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y width auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)

Gynecologist Career Overview - Job Description, Skills, Duties, Education, Training, Job Outlook Salary

Gynecologist Career Overview - Job Description, Skills, Duties, Education, Training, Job Outlook SalaryGynecologist Career Overview - Job Description, Skills, Duties, Education, Training, Job Outlook SalaryGynecologist and Obstetrician Job DescriptionObstetrician/Gynecologists commonly referred to as OB/GYN, are specialists that works for various female conditions, including delivery and child birth.Obstetricians are medical specialists with specialized skills and training in the management of pregnancy, prenatal care, labor and providing post partum care. On the other hand, Gynecologists are specialists trained in the diagnosis, treatment and management of diseases that are related of the female reproductive tract and sexual organs.Gynecologists and Obstetricians may further specialize in fields of oncology, endocrinology, infertility, operative gynecology, adolescent gynecology, etc.Create this ResumeGynecologist and Obstetrician Skills/DutiesA Obstetrician and Gynecologist works as a primary physician for women, and possesses special expertise, knowledge and professional training to manage medical and surgical conditions that affect the female reproductive tract and related disorders.He may further specialize in the following domainsGynecological Oncology, which involves management of cancers affecting the female reproductive tractInfertility, which involves the treatment and management of couples that fail to conceive through natural meansGynecological Endocrinology, which involves the treatment of ovarian disorders, that is affecting increasing number of females.Adolescent Gynecology, which deals with adolescence and disorders of the female reproductive tract during this phase of lifeObstetricians and gynecologists are concerned with management of reproductive tract ailments, and hence, need to work in clean and sterilized environments.The job may require considerable commitment in terms of time, and require doctors to be on-call grund and on rotating sh ifts.Gynecologist and Obstetrician Education and TrainingAfter successfully completing graduation from a recognized Medical School with consistent high grades, individuals can opt for specialization in Obstetrics and Gynecology.In order to obtain an MD degree and a certification from the American Board of Obstetrics and Gynecology, one must complete a four year Residency in OB/GYN and should gain experience in the domains of reproductive endocrinology, gynecology, ultra-sonography and obstetrics. In addition, a six month experience in primary and preventive care is mandatory.Following this, doctors have to pass the test conducted by the American Board of Obstetrics and Gynecology, and this certificate needs to be renewed every 10 years.After obtaining the certification, a gynecologist can gain further training in any of the sub-specialties, which include uro-gynecology, pelvic reconstructive surgery, maternal and fetal medicine, geriatric gynecology, etc.Gynecologist and Obstetricia n Job OutlookThe job outlook for an OB/GYN is good. Gynecologists and Obstetricians are employed in HMOs or hospitals, which can provide greater flexibility with regards to time, compared to doctors involved in individual and self practice.Most OB/GYNs work under experienced and qualified doctors in hospitals. As they acquire experience and seniority, they can be promoted to managerial position.In addition to working in hospitals, some doctors can become lecturers in medical schools or undertake research studies in the domain.Overall employment opportunities are good and over the past decade have increased to 14 %. Further, there is a huge potential for opportunity in rural and low income areas.Gynecologist and Obstetrician SalaryThe average mean salary of qualified Obstetrician and Gynecologists is about $192,780 per annum. However, the salary would largely depend upon the setting (hospital or private clinic), location (urban or rural) and the level at which the surgeon works. Furt her, specializing in sub specialties provides greater salaries compared to being a general Gynecologist and Obstetrician.Customize ResumeMore Sample Career ArticlesGynecologist Career Hematologist Career Kinesiologist Career Medical Ethicist Career

Facts, Fiction and Free Resume Builder

Facts, Fiction and Free Resume Builder Create a free resume and you are going to be well on your way to finding your ideal match in the expert world Best brands have cross cultural appeal and convey the exact same feelings to distinct generations and distinct populations. There are only some of the means by which you may have a resume that is guaranteed for success. There are lots of websites which offers a Resume builder facility. You may go for one of the resume builders on job websites or you can opt for a true software program. When it has to do with the resume templates, care has to be taken when selecting one. There are over a hundred templates and 1000s of customization options to select from the resume builder. Major oil businesses conduct business and drilling operations in nations around the world. There is a clear order that aids your possible employer to depict and locate details about you in the data. When it has to do with continuing education for pharmacy technicians, there are several distinct curriculums to pick from to receive your continuing education credits. The fundamental free version incorporates many fantastic tools. What Everybody Dislikes About Free Resume Builder and Why Companys profile Do a whole lot of digging so that you will have a hint of what schrift of candidate they are looking. Additionally, an organization is going to know that youre interested and thats a huge point too. Be in a position to articulate why you are in possession of a genuine interest in the organization and the position. Theres no need to compose Marks of every subject separately. Pick a Word Processor Before you begin to work on your resume, you will need a word processor. Resume writing is an intimidating endeavor for everybody. Preparing an accurate resume isnt a simple undertaking There are not any set rules to writing a resume but theres certain information thats regarded as essential which should be included. For people that are inexperienced or havent created an overview of their work history in a very long time, an economical alternative might be using free resume writing software. The free resume maker will subsequently move on to the next section, which can help you identify your talents and techniques. Most free resume writing software will typically make it possible for you to create an overview of your professional work history in minutes with the usage of a simple to use interface or wizard. The ideal way to earn a professional resume that works is to incorporate a professional resume template with the precise language your future employer is searching for. There are a lot of reasons why templates are important in regards to resume creation. The best thing about resume templates is they have many resume samples that you are able to utilize. There are various templates that you are able to take advantage of to develop the resume. Characteristics of Free Resume Builder Be Concise As ment ioned previously, most employers only offer most of the resumes they receive a cursory glance, usually since they receive a lot of applications, and they will need to sort out a brief list for interview, as fast as possible. All your practice will go to waste since they arent likely to stick with normal interview questions that you have been practising. When you have enough understanding of the job which you will seem self-possessed. Work history or expert experience is among the most crucial section of your resume. Vast majority of chances for receiving the job is dependent upon your resume. Folks arent getting jobs in accordance with their requirements easily. That means you must take care when preparing a resume. You might find yourself sending the same resume to different job applications and although you may believe that you are saving time youre really lessening your odds of receiving an interview Being on the air is fun if it is possible to find work in the business. What Does Free Resume Builder Mean? There are several on-line builders. You are going to be happier to work for such businesses. Make a test run to observe how much time it will take you to get to the workplace. What You Should Do to Find Out About Free Resume Builder Before Youre Left Behind Which will lead you on How to compose a resume. There are lots of factors, which ought to be maintained when building the resume.

Top Objective Example for Resume Choices

Top Objective Example for Resume Choices The Tried and True Method for Objective Example for Resume in Step by Step Detail Finally, make certain to compose a new statement for each job you apply for, so the employer sees what makes you a superb fit for that particular job. You ought to have five objective statements. An effective statement for objective gives the employer an idea about what things the applicant is conscious of with respect to the work opening which he or she has applied for. Its possible to learn to compose a resume objective pretty easily, because its a comparatively straightforward statement of intent. Highlight your abilities and assorted job responsibilities you had undertaken from your prior employers. As a result, while your resume objective should incorporate information on the career which you want, you also wish to spell out why you are the perfect candidate for the job. The very first significant section of your resume is known as the Career Objec tive. Its possible to also Simple Resume Template. The Chronicles of Objective Example for Resume No matter your degree of job experience, your resume structure is important to making your program stick out. You will experience dismantling and reconstructing of complete systems, like the engine, as aircraft mechanics need to completely understand the way the aircraft works and the way that it is built. Ok, I Think I Understand Objective Example for Resume, Now Tell Me About Objective Example for Resume Once you have found out what your objective is, you can enter an acceptable study program. Irrespective of your degree of job practical understanding, your resume structure is indispensable to making your program stick out. The primary purpose of a resume is to present an easy and brief overview of your pertinent abilities, education, work experience and strengths that aids the hiring manager to generate a sensible decision in selecting interviewing candidates. In the majorit y of instances, a resume objective is simply a couple of sentences long.